Sugar: The Bitter Truth

Dr. Lustig does a very nice job of explaining how the body processes different kinds of sugars, and the fallout from the process in this eye-opening video. I do warn you, it is 90 minutes long, but since we are posting this on a Friday, maybe you can squeeze it in over your weekend. I think you will enjoy what you learn! (Grab some popcorn and make it a family experience)

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